Filters
Search
Random WOD
Search
Get Rich or Die Trying
For Time
For Time:
50 Wall Balls 20/14
50 Med. Ball Sit Ups 20/14
50 Cal Bike/Row/Ski
50 American KB Swings 50/35
50 SA KB Front Rack Alt. Lunges 50/35
50 KB Facing Burpees
*25min Time Cap
Watch WOD
2/23/2
For Time
For Time:
3 Rounds
250M Row/Ski or 500M Bike
15 Russian KB Swings 53/35
10 Single Side KB Squats 53/35
20 Ab Mat Sit-Ups
Rest 4:00 Minutes
3 Rounds
250M Row/Ski or 500M Bike
20 SA DB Push Press 50/35
15 Ring Rows
20 Air Squats
Watch WOD
Lone Survivor
AMRAP
AMRAP 20:
500m Row/Ski or 1000m Bike
21 Box Jumps 24/20
15 Hang Power Cleans 135/95
Watch WOD
2/8/2
For Time
For Time:
25-20-15-10-5
Calories on Rower/Bike/Ski
Russian KB Swings 53/35
Ab Mat Sit-Ups
Air Squats
Lunges
Watch WOD
Collateral
EMOM
Every 5 Minutes x 4 Rounds
20/18 Cal Row/Bike/Ski
20 Sit-ups
30 OH DB Lunges 50/35
Watch WOD
Catching Fire
For Time
For Time:
1000m Row/Ski
50 Burpees
50 Shoulder to Overhead 95/65
50 Cal Bike
*20 Min Time Cap
Watch WOD
True Grit
AMRAP
AMRAP 20:
12 Devil Presses
20/15 Cal Bike/Ski/Row
12 DBs Front Squat
DB's 50/35lb
Watch WOD
The Hustler
For Time
For Time:
50 Cal Bike/Row
25 Alt SA DB Snatches
50 SA Overhead DB Lunges
*15min Time Cap
Watch WOD
Thanksgiving
AMRAP
AMRAP 15:
36/27 Calorie Bike
30 Russian Kettlebell Swings
30 Kettlebell Goblet Squats
30 Kettlebell Lunges
Watch WOD
The Hustler
For Time
For Time:
50 Cal Bike/Row/Ski
25 Alt SA DB Snatches
50 SA Overhead DB Lunges
*15min Time Cap
Watch WOD
Core A
AMRAP
AMRAP 15:
12/9 Calories assault bike
15 DB Bench Press
20 Sit Ups
15 DB High Pulls
20 Air Squats
Watch WOD
Choose Yo
For Time
For Time:
15-12-9-6-3
Dumbbells Shoulder To Overhead
Dumbbells deadlift
Push Ups
Start & End of workout pick one!
*1000m Bike, 500m Row/Ski, 400m Run
Watch WOD
Chipper Wo
For Time
For Time:
100 Double Unders
400M Run
500M Row/Ski
1000M Bike
--then--
10 SA DB Devil Press 35/20
20 Box Jumps 24/20
30 DB Goblet Squats
40 Push Ups
50 SA DB S2OH
60 Ring Rows
70 Box Step Ups 24/20
80 Ab Mat Sit Ups
90 Bodyweight Lunges
100 Air Squats
--then--
100 Double Unders
400M Run
500M Row/Ski
1000M Bike
Watch WOD
Thor
For Time
For Time:
21-15-9
Squat Clean
Toes To Bar
Calories Bike
Watch WOD
Swole Mates
AMRAP
AMRAP 25:
500M Bike, 250M Row/Ski, 200M Run
12 Dual DB Hang Power Clean
12 Dual DB Front Squat
12 Ab Mat Sit Ups
12 Dual DB Lunges
12 Push Ups
Watch WOD
The Kraken
For Time
For Time:
30/22 Calories: Bike, Row, Ski
20 Power Cleans
20 Front Rack Reverse Lunges
20/15 Calories: Bike, Row, Ski
10 Power Cleans
10 Front Rack Reverse Lunges
Time: 15m Cap
Watch WOD
Breathe
For Time
For Time:
21 - 15 - 9
Box Jumps
Toes to Bar
(Rest 2min)
21 - 15 - 9
Calories: Bike, Row Ski
DBs Front Squats
20min Cap
Watch WOD
Ualor
EMOM
Every 3 mins for 30 min:
12/8 Bike Calories
Watch WOD
Fitness Robot
For Time
For Time:
3 rounds
18/12 Bike Calories
15 Chest-to-bar Pull-ups
12 Overhead Squats, 50% 1RM
Watch WOD
Bike squats
For Time
For Time:
4 rounds
15/10 cal Assault Bike
10 Complete burpee box jump overs 20 in (your feet can’t touch the box)
10 Air squats
2 min Rest
Watch WOD
JCrew
For Time
For Time:
3 rounds:
25 thrusters (40/30kg)
25 burpees
25 cal assault bike
Watch WOD
6 Rounder
For Time
For Time:
6 Rounds
18/15 Cal Bike
3 Rope Climb
Time cap 12 min
Watch WOD
Money Talks
For Time
For Time:
5 Sets
25/20 Calorie Ski Erg
25 GHD Sit Ups
25/20 Calorie Assault Bike
175’ Sled Push (sled + 45/25)
-Rest 2:00 between sets-
Time Cap each set: 6 minutes
Watch WOD
Christmas Fudge
For Time
For Time:
25 Burpee Box Get Overs (48/40)
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
50 GHD Sit-Ups
25 Bar Muscle-Ups
50 GHD Sit-Ups
50/40 Calorie Assault Bike (OR 40/32 Calorie Echo Bike)
25 Burpee Box Get Overs (48/40)
Time Cap: 22 minutes
Watch WOD
ABOHSBMU
EMOM
Every 4 minutes for 20 minutes:
21/15 Calorie Assault Bike or 25/20 Calorie Bike Erg
15 Overhead Squats (135/95 lbs)
9 Bar Muscle-Ups
Watch WOD
Assault Session
EMOM
Every 9 Minutes, for 36 Minutes:
100/70 Calories of Assault Bike
Watch WOD
LWS
For Time
For Time:
21-18-15-12-9 calories
(ladies: 18-15-12-9-6)
Assault Bike
*20 Kettlebell Swings (32/24kg) after each set of calories
Watch WOD
Movement Primer
For Time
For Time:
3 sets:
20/15 Calorie Assault Bike
15 Wall Ball Shots (20/14 lbs)
10 Dumbbell Deadlifts (50/35 lbs)
Rest 30 seconds
Watch WOD
Optialion
EMOM
Every 4 minutes for 40 minutes:
20/15 Calorie Assault Bike
20/15 Calorie Row
20/15 Calorie Ski-Erg or Burpee
Watch WOD
Assault Bar Lunge
EMOM
Every 10 minutes for 30 minutes:
35/25 Calorie Assault Bike
25 Toes-to-Bar
150 foot Double Kettlebell Front Racked Walking Lunge (24/16g)
Watch WOD
Asy0.12.
AMRAP
AMRAP 25
20/15 cal assault bike
10 incline bench/dumbbell presses (2x22,5kg)
50 double unders
15 pull ups
Watch WOD
Mon207
EMOM
EMOM 28:
1: 5 push press (70% of 1RM)
2: 12 toes to bar
3: 12/9 cal assault bike
4: rest
Watch WOD
Sea Horse
For Time
For Time:
3 Rounds:
1600 Meter Bike
800 Meter Row
400 Meter Run
20 Burpees
Watch WOD
Steam Roller
For Time
For Time:
12/10 Calorie Bike
1 Rope Climb
2 Deadlifts
12/10 Calorie Bike
2 Rope Climbs
4 Deadlifts
12/10 Calorie Bike
3 Rope Climbs
6 Deadlifts
12/10 Calorie Bike
4 Rope Climbs
8 Deadlifts
12/10 Calorie Bike
5 Rope Climbs
10 Deadlifts
Watch WOD
12/19
AMRAP
AMRAP 35:
21/15 Calorie Bike
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)
Watch WOD
Slumber Party
For Time
For Time:
2 Rounds:
20 Push Jerks (75/55)
4 Rounds of "Cindy"
1000 Meter Row or 50/35 Calorie Assault
1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Watch WOD
21 Savage
For Time
For Time:
75/50 Calorie Assault Bike
21 Double Dumbbell Front Squats
21 Double Dumbbell Push Presses
21 Double Dumbbell Hang Clusters
Watch WOD
Do Less
For Time
For Time:
3000 meter(1.9 miles) Assault Bike
2000 meter Row
250 Single Unders
15 Pull-Ups
Watch WOD
05.20
EMOM
Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Bike
7 Clean and Jerks (95/65)
Watch WOD
DEVIL’S ADVOCATE
For Time
For Time:
4 Rounds
60 Double Unders
30/24 Calorie Bike
15 Single Arm Devil’s Press (35/25)
Watch WOD
Ask to you
For Time
For Time:
27–24-21-18-15-12-9
Ab-Mat Sit-ups with plate (15/10)
Cal bike
Watch WOD
KICK PUSH
AMRAP
AMRAP
On the 0:00....
Ascending ladder for 12:00
3 Push Presses (75 lb/ 45 lb)
3 Knee raises / V-ups
3 Calorie Bike..........
Then...
Weightlifting
From 12:00 to 22:00
Power Clean & Split Jerk (Heavy Complex)
Watch WOD
PAUL BUNYON
AMRAP
AMRAP 15:
90 Single Unders
20/15 Calorie Bike
15 Deadlifts (#155/#105)
Watch WOD
JUMPIN
For Time
For Time:
40/30 Calorie Row
30/20 Calorie Bike
20 Power Clean and Jerk (75 lb/ 45 lb)
Then ...
On the 20:00
EMOM 10 : 1 Power Clean and Jerk
Watch WOD
RUSH HOURS
EMOM
On the 4:00 x 5 Rounds:
15/10 Cal Bike or Row
10 Burpees
5 Power Snatches (95 lb/ 45 lb)
Watch WOD
Wave Runner
EMOM
On the 5:00 x 6 Rounds:
500m/400m Bike
350m/300m Row
200m Run
Watch WOD
DRIFT AWAY
AMRAP
AMRAP 15:
50/35 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (50/35 lb)
50m Single Dumbbell Reverse Lunges(50/35 lb)
50 Deadlift (135/55 lb)
Watch WOD
Bingo Bango
AMRAP
AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans (75 / 45 lb)
9 Burpee Box Jump Overs (20"/16")
then...
on the 20:00
Weightlifting
1 Power Clean + Hang Power Clean + Low Hang Power Clean Complex (Heavy Complex)
every 1:30 sec x 5 sets
Watch WOD
REP30 RAB
For Time
For Time:
1000M ROW
30 CAL AB
800M ROW
30 CAL AB
600M ROW
30 CAL AB
400M ROW
30 CAL AB
200M ROW
30 CAL AB
Watch WOD
Condi3FT
For Time
For Time:
3 rounds
20/15 Calories of Assault Bike
25-Foot Single-Arm Overhead Walking Lunges (70/50 lbs; Left Arm)
20 Chest-to-Bar Pull-Ups
25-Foot Single-Arm Overhead Walking Lunges (70/50 lbs; Right Arm)
Watch WOD
Load more
Filters
SCORE
AMRAP
EMOM
FOR TIME
Movement
Movements
Air Squat
Back Extension/Hip Extension
Back Squat
Bear Crawl
Bench Press
Bent Over Row
Box Jump
Box Step-Up
Burpee
Clean
Deadlift
Devil Press
Dip/Ring Dip/Tricep Dip
Double-Under
Farmer's Carry
Front Squat
Parallettes
Ground-to-Overhead
Handstand Push-Up
Handstand Walk
Jerk
Kettlebell Swing
Lunge
Muscle-Up
Overhead Squat
Pistol
Pull Up
Push Press
Push-Up
Rope Climb
Row (Rowing)
Run/Running
Shoulder-to-Overhead
Single-Under
Sit-Up
Pistol
Snatch
Snatch Balance
Strict Press (Shoulder Press)
Swim
Thruster
Toes-to-Bar/Knees-to-Elbows
Triple-Under
Wall Ball Shot
Movements 2
Air Squat
Back Extension/Hip Extension
Back Squat
Bear Crawl
Bench Press
Bent Over Row
Box Jump
Box Step-Up
Burpee
Clean
Deadlift
Devil Press
Dip/Ring Dip/Tricep Dip
Double-Under
Farmer's Carry
Front Squat
Parallettes
Ground-to-Overhead
Handstand Push-Up
Handstand Walk
Jerk
Kettlebell Swing
Lunge
Muscle-Up
Overhead Squat
Pistol
Pull Up
Push Press
Push-Up
Rope Climb
Row (Rowing)
Run/Running
Shoulder-to-Overhead
Single-Under
Sit-Up
Pistol
Snatch
Snatch Balance
Strict Press (Shoulder Press)
Swim
Thruster
Toes-to-Bar/Knees-to-Elbows
Triple-Under
Wall Ball Shot
Movements 3
Air Squat
Back Extension/Hip Extension
Back Squat
Bear Crawl
Bench Press
Bent Over Row
Box Jump
Box Step-Up
Burpee
Clean
Deadlift
Devil Press
Dip/Ring Dip/Tricep Dip
Double-Under
Farmer's Carry
Front Squat
Parallettes
Ground-to-Overhead
Handstand Push-Up
Handstand Walk
Jerk
Kettlebell Swing
Lunge
Muscle-Up
Overhead Squat
Pistol
Pull Up
Push Press
Push-Up
Rope Climb
Row (Rowing)
Run/Running
Shoulder-to-Overhead
Single-Under
Sit-Up
Pistol
Snatch
Snatch Balance
Strict Press (Shoulder Press)
Swim
Thruster
Toes-to-Bar/Knees-to-Elbows
Triple-Under
Wall Ball Shot
Equipment
Equipment
AbMat
Air Bike (Assault Bike)
Barbell
Bench
Bike (Bicycle)
Box
Dead Ball (D-Ball)
Dip Bars
Dumbbell(s)
GHD Machine
Gymnastic Rings
Jump Rope
Keg
Kettlebell(s)
Medicine Ball (Wall Ball)
Parallettes
Peg Board
Plate(s)
Pool/Open Water
Pull-Up Bar
Rope
Rower
Sandbag
SkiErg
Yoke
Equipment 2
AbMat
Air Bike (Assault Bike)
Barbell
Bench
Bike (Bicycle)
Box
Dead Ball (D-Ball)
Dip Bars
Dumbbell(s)
GHD Machine
Gymnastic Rings
Jump Rope
Keg
Kettlebell(s)
Medicine Ball (Wall Ball)
Parallettes
Peg Board
Plate(s)
Pool/Open Water
Pull-Up Bar
Rope
Rower
Sandbag
SkiErg
Yoke
Equipment 3
AbMat
Air Bike (Assault Bike)
Barbell
Bench
Bike (Bicycle)
Box
Dead Ball (D-Ball)
Dip Bars
Dumbbell(s)
GHD Machine
Gymnastic Rings
Jump Rope
Keg
Kettlebell(s)
Medicine Ball (Wall Ball)
Parallettes
Peg Board
Plate(s)
Pool/Open Water
Pull-Up Bar
Rope
Rower
Sandbag
SkiErg
Yoke
Clear
Search