Slumber Party

img

For Time

517
For Time:
2 Rounds:
20 Push Jerks (75/55)
4 Rounds of "Cindy"
1000 Meter Row or 50/35 Calorie Assault

1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
related wods

Fian

For Time

Fian

For Time:
3 Rounds
24 Push Ups
12 Bar Muscle Ups

Phalolllo

For Time

Phalolllo

For Time:
15 overhead squat 135/95
50 calorie standing airbike
15 overhead squat 135/95

Levemat

For Time

Levemat

For Time
3 rounds
20/16 Calorie Echo Bike
100’ Dumbbell Front Rack Lunge (2x50/2x35)

Hinter

EMOM

Hinter

10 Rounds (Every 3:00)
20/16 Calorie Row
10 Burpee Over Bar
10 Power Snatch 95/65