Deadbolt

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For Time

520
For Time:
800 Meter Run
30 Deadlifts (135/95)
800 Meter Run
20 Deadlifts (155/105)
800 Meter Run
10 Deadlifts (185/125)
related wods

QUARTER PAST

For Time

QUARTER PAST

For Time:
60-50-40-30-20-10
Air squats
Sit-ups
Double Unders
Push-ups

Darekhanno

EMOM

Darekhanno

EMOM x 10 minutes (Same minute)
5 Power Cleans 205/135
10 Toes to Bar

Focus on form

For Time

Focus on form

For Time:
5 rounds
4 Deadlift @345/245lbs or 75%
7 Strict Pull-ups
200m Run

Ynyan

For Time

Ynyan

3 SETS for time (1:1 Work:Rest)
20-15-10
Calorie Row
20 Air Squats (After each set)