Dm me

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For Time

537
For Time:
21-15-9:
Toes to Bar
Power Snatches (75/45)

Directly Into...

9-15-21:
Overhead Squats (75/45)
200 Meter run between round
related wods

Zeeo

AMRAP

Zeeo

AMRAP 20 mins:
- 3 bar muscle-ups
- 6 bar facing burpees
- 9 squat cleans, 80/55 kg

Togo

For Time

Togo

For Time:
30-25-20-15-10-5
Cal Row/Ski
Sit-Ups
Devil Press 40s/25s

Seleighna

AMRAP

Seleighna

AMRAP 14 min
- 5 front squats, 84/61 kg
- 50 double-unders

Deadbolt

For Time

Deadbolt

For Time:
800 Meter Run
30 Deadlifts (135/95)
800 Meter Run
20 Deadlifts (155/105)
800 Meter Run
10 Deadlifts (185/125)