KICK PUSH
AMRAP
410
AMRAP
On the 0:00....
Ascending ladder for 12:00
3 Push Presses (75 lb/ 45 lb)
3 Knee raises / V-ups
3 Calorie Bike..........
Then...
Weightlifting
From 12:00 to 22:00
Power Clean & Split Jerk (Heavy Complex)
On the 0:00....
Ascending ladder for 12:00
3 Push Presses (75 lb/ 45 lb)
3 Knee raises / V-ups
3 Calorie Bike..........
Then...
Weightlifting
From 12:00 to 22:00
Power Clean & Split Jerk (Heavy Complex)
related wods
