FIGHT NIGHT
AMRAP
AMRAP 20
20 Thrusters
20 Hang Power Snatches
20 Box Jumps (20"/16")
20 OverHead Squat
20 /15 Calorie Row
BARBELL (65 lb/ 45 lb)
20 Thrusters
20 Hang Power Snatches
20 Box Jumps (20"/16")
20 OverHead Squat
20 /15 Calorie Row
BARBELL (65 lb/ 45 lb)