JUMPIN

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For Time

502
For Time:
40/30 Calorie Row
30/20 Calorie Bike
20 Power Clean and Jerk (75 lb/ 45 lb)
Then ...
On the 20:00
EMOM 10 : 1 Power Clean and Jerk
related wods

EMNOMNOM

EMOM

EMNOMNOM

EMOM 40minutes
1- 16 KBS 53/35lbs
2- 16 DB Glute bridge
3- 8/8 KB Goblet Surrender lunges 53/35lbs
4- 16 DB Step-up over 50/35lbs 24"/20"

Mnel

For Time

Mnel

For time:
600 Meter Row
90 Chest-to-Bar Pull-Ups
36-ft. Back Racked Walking Lunge (185/135lbs)
36-ft. Front Racked Walking Lunge
36-ft. Overhead Walking Lunge

Geriko

AMRAP


AMRAP 5 Minutes
15 Power Snatch 75/60lbs
15 Power Snatch 95/70lbs
15 Power Snatch 135/100lbs

Rest 5:00

AMRAP 5 Minutes
15 Clean and Jerk 95/70lbs
15 Clean and Jerk 135/100lbs
15 Clean and Jerk 165/120lbs

Yli

For Time

Yli

For time:
- 15 hang cleans, 102/70 kg
8 rounds of:
- 5 muscle-ups
- 20 wall-balls, 9/6 kg
- 12 sandbag squats, 36/22.5 kg
- 20 GHD sit-ups