Yli
For Time
For time:
- 15 hang cleans, 102/70 kg
8 rounds of:
- 5 muscle-ups
- 20 wall-balls, 9/6 kg
- 12 sandbag squats, 36/22.5 kg
- 20 GHD sit-ups
- 15 hang cleans, 102/70 kg
8 rounds of:
- 5 muscle-ups
- 20 wall-balls, 9/6 kg
- 12 sandbag squats, 36/22.5 kg
- 20 GHD sit-ups