Krn
AMRAP
Complete as many REPS as possible in 10 minutes of:
• 2 Deadlifts
• 2 Burpee Box Jump Overs
• 4 Deadlifts
• 4 Burpee Box Jump Overs
• 6 Deadlifts
• 6 .......
Continue to add on 2 reps each round until time is called
♀: 70kg (155lb), 20" box / ♂: 102kg (225lb), 24" box
• 2 Deadlifts
• 2 Burpee Box Jump Overs
• 4 Deadlifts
• 4 Burpee Box Jump Overs
• 6 Deadlifts
• 6 .......
Continue to add on 2 reps each round until time is called
♀: 70kg (155lb), 20" box / ♂: 102kg (225lb), 24" box