PIPE DOWN
For Time
For Time:
21-15-9
Power Clean (115lb/85lb)
Hand release push-ups
Directly intro
21-15-9
Push Presses (115lb/85lb)
Toes to bar
21-15-9
Power Clean (115lb/85lb)
Hand release push-ups
Directly intro
21-15-9
Push Presses (115lb/85lb)
Toes to bar