AMRAP
0-10:00
21 - 15 - 9
Wall Ball
Deadlift

10:00-20:00
21 - 15 - 9
Pull Ups
Power Clean

20:00-30:00
21 - 15 - 9
Calories row
Shoulder to Overhead

RX+:
Deadlift 225/125
Power Clean 155/105
S2OH 115/75
Wall Ball 20/14
*Chest To Bar or Strict Pull up

RX:
Deadlift 185/105
Power Clean 135/85
S2OH 105/65
Wall Ball 20/14

Life:
Deadlift 135/85
Power Clean 115/75
S2OH 95/55
Wall Ball 14/10