Swole Mates
AMRAP
AMRAP 25:
500M Bike
12 Dual DB Hang Power Clean
12 Dual DB Front Squat
12 Ab Mat Sit Ups
12 Dual DB Lunges
12 Push Ups
RX+: 50s/35s
Rx: 40s/25s
Life: 30s/20s
500M Bike
12 Dual DB Hang Power Clean
12 Dual DB Front Squat
12 Ab Mat Sit Ups
12 Dual DB Lunges
12 Push Ups
RX+: 50s/35s
Rx: 40s/25s
Life: 30s/20s