Ove
For Time
531
For Time:
50-40-30
KB Swings 53/35
Sit Ups
50-40-30
Wall Balls 20/14
Push Ups
50-40-30
Pull Ups
Run 400m After every Round (Together)
50-40-30
Plate Ground To Overhead 45/25
OH Plate Lunges
50-40-30
KB Swings 53/35
Sit Ups
50-40-30
Wall Balls 20/14
Push Ups
50-40-30
Pull Ups
Run 400m After every Round (Together)
50-40-30
Plate Ground To Overhead 45/25
OH Plate Lunges
related wods
