Grote
For Time
For Time:
30/20 calorie Row
Into:
5 Rounds:
9 Deadlifts @ 155/105
6 Hang Cleans @ 155/105
3 Bar Muscle-ups
Into:
30/20 calorie Row
30/20 calorie Row
Into:
5 Rounds:
9 Deadlifts @ 155/105
6 Hang Cleans @ 155/105
3 Bar Muscle-ups
Into:
30/20 calorie Row