Radar

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For Time

443
For Time:
400 Meter Run

9-12-15:
Deadlfts
Lateral Barbell Burpees

800 Meter Run

15-12-9:
Deadlfts
Lateral Barbell Burpees

400 Meter Run
related wods

Velmetr

For Time

Velmetr

8 rounds for time of:
- 1 clean, 102/70 kg
- 8 sandbag squats, 45/32 kg
- Row, 250 m

Usalarar

For Time

Usalarar

5 Rounds for time:
400m Run
30 Wall Ball 20/14
20 Handstand Push Ups

12.12

AMRAP

12.12

AMRAP 11:
8 push press
8 sumo deadlift high pull
16 burpees
*use a 50/35kg barbell

Gambianais

For Time

Gambianais

For Time
5 rounds
- 5 Bar muscle-ups
- 15 GHD sit-ups