Xauda

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For Time

268
For Time:
4 Rounds
100m Run (as 4x25m shuttle sprint)
10 Burpee over bar
5 Squat Clean and Jerks (135/95)
100m Run (as 4x25m shuttle sprint)
10 Burpee over bar
5 Squat Snatch (135/95)
related wods

Ask to you

For Time

Ask to you

For Time:
27–24-21-18-15-12-9
Ab-Mat Sit-ups with plate (15/10)
Cal bike

Vertigo

AMRAP

Vertigo

AMRAP 15:
20 Wall Balls 20/14
10 Deadlifts 185/115
20 Sit ups

Calemashi

For Time

Calemashi

For Time
21-15-9
Deadlift 315/205lbs
Strict HSPU
Box Jump 30/26"
Rest 2:00

Flintstones

AMRAP

Flintstones

AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Bike Erg
30 Toes to Bar
20 Dumbbell Snatches (70/50)