Friendly Fran
For Time
For Time:
3 Round :
21 Thrusters (115/85)
21 Chest to bar Pull-ups
from 10:00 to 30:00
Squat Clean Build to Heavy Single
3 Round :
21 Thrusters (115/85)
21 Chest to bar Pull-ups
from 10:00 to 30:00
Squat Clean Build to Heavy Single