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AMRAP

427
AMRAP
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 43kg (95 lb)
Women lunge 30kg (65 lb)

*25ft = 7.5m
related wods

Core A

AMRAP

Core A

AMRAP 15:
12/9 Calories assault bike
15 DB Bench Press
20 Sit Ups
15 DB High Pulls
20 Air Squats

Assault Session

EMOM

Assault Session

Every 9 Minutes, for 36 Minutes:
100/70 Calories of Assault Bike

Wiuro

For Time

Wiuro

Complete 5 rounds for time:
• 15 Hang Squat Cleans
• 30 GHD Sit-Ups*

Monster

For Time

Monster

For Time:
9-15-21
Hang Squat Snatch, 115/75 lbs
Chest-to-bar Pull-up