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AMRAP

304
12min AMRAP
200m Dead ball carry 40/30ish
10 Dead ball shoulder lunge
10 Dball over shoulder
related wods

Ttt

For Time

Ttt

For Time
Row 500m
25' HS Walk
8 Burpee Box Jumps (Step Down)
:30 HS Hold
8 Burpee Box Jumps (Step Down)
25' HS Walk
Row 500m

Kum

For Time

Kum

For time:
50 GHD Sit Ups
40 Calorie Ski Erg
30 DB Snatch 70/50
20 Paralette HSPU (or deficit HSPU, or body weight push press)

Xarlaikur

AMRAP


AMRAP 9 Minutes
10 Burpee Box Jump Overs* 24/20"
16 Alternating Pistols
20 Ab Mat Sit Ups

Uongaranv

AMRAP

Uongaranv

4 x AMRAP 5
400m Run Buy-In
- 12 Kettlebell Swing, 70/53lbs
- 4 Ring Muscle Up
*rest 1min