Kum
For Time
For time:
50 GHD Sit Ups
40 Calorie Ski Erg
30 DB Snatch 70/50
20 Paralette HSPU (or deficit HSPU, or body weight push press)
50 GHD Sit Ups
40 Calorie Ski Erg
30 DB Snatch 70/50
20 Paralette HSPU (or deficit HSPU, or body weight push press)