For Time:
25 GHD Sit Ups
75/65 Calorie C2 Bike
25 GHD Sit Ups
Rest 2:00
20 GHD Sit Ups
60/50 Calorie C2 Bike
20 GHD Sit Ups
Rest 2:00
15 GHD Sit Ups
45/35 Calorie C2 Bike
15 GHD Sit Ups
Rest 2:00
10 GHD Sit Ups
30/25 Calorie C2 Bike
10 GHD Sit Ups
15 Calorie C2 Bike
10 GHD Sit Ups