Buy In/Cash Out
For Time
For Time:
Buy In:
150 Double Unders
30 Overhead Squat (115/75)
50 GHD Sit-Up
30 Front Squat
50 Push Up
30 Back Squat
Cash Out: 150 Double Unders
Goal: Sub 15 min
Buy In:
150 Double Unders
30 Overhead Squat (115/75)
50 GHD Sit-Up
30 Front Squat
50 Push Up
30 Back Squat
Cash Out: 150 Double Unders
Goal: Sub 15 min