Prowler
For Time
For Time:
4 sets
30 seconds of GHD Sit-Ups
30 second GHD Supine Hold
100-Foot Farmer's Carry (100/70 lb DBs)
100-Foot Handstand Walk
100-Foot Sandbag Carry (Heavy)
Rest 4 minutes
4 sets
30 seconds of GHD Sit-Ups
30 second GHD Supine Hold
100-Foot Farmer's Carry (100/70 lb DBs)
100-Foot Handstand Walk
100-Foot Sandbag Carry (Heavy)
Rest 4 minutes