Illinicarle
For Time
For time:
- 10 bar muscle-ups
- 5 clean & jerks, 102/70 kg
- Row, 500/400 m
- 36 alternating dumbbell snatches, 22.5/15 kg
- 25 burpee pull-ups
- 25 overhead squats, 43/29 kg
- 10 bar muscle-ups
- 5 clean & jerks, 102/70 kg
- Row, 500/400 m
- 36 alternating dumbbell snatches, 22.5/15 kg
- 25 burpee pull-ups
- 25 overhead squats, 43/29 kg