Zevifro
For Time
2 - 3 rounds for time :
20 calorie row
15 Kettlebell swings
20 calorie row
15 Dumbbell burpees ( if too hard just do normal burpee )
20 calorie row
15 Dumbbell thrusters
20 calorie row
15 Dumbbell squats
20 calorie row
15 Kettlebell swings
20 calorie row
15 Dumbbell burpees ( if too hard just do normal burpee )
20 calorie row
15 Dumbbell thrusters
20 calorie row
15 Dumbbell squats