Par
For Time
For Time
2 Sets:
20/16 Calorie Row
20 Hang Double Dumbbell Squat Cleans (35s/20s)
40 Pushups
20 Hang Double Dumbbell Squat Cleans (35s/20s)
20/16 Calorie Row
-rest 5 minutes b/t sets-
2 Sets:
20/16 Calorie Row
20 Hang Double Dumbbell Squat Cleans (35s/20s)
40 Pushups
20 Hang Double Dumbbell Squat Cleans (35s/20s)
20/16 Calorie Row
-rest 5 minutes b/t sets-