DU + BMU + BBJO + Lunges

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For Time

721
For Time:
2 sets
150 Double-Unders
15 Bar Muscle-Ups
30 Burpee Box Jump-Overs (24"/20")
150-Foot Kettlebell Front-Racked Walking Lunge Steps (32/24 kg KBs)
150 Double-Unders
Rest 6 minutes
related wods

Break it up if you want

For Time

Break it up if you want

For Time:
1 Mile Run
100 HSPU
200 Pistols
300 Pull Ups
1 Mile Run

Icynsm

For Time

Icynsm

For Time
30-20-10
Wall Ball 9/7kg
C2B
Burpee Box Jump Over 24/20”

Strict JT

For Time

Strict JT

For Time:
21-15-9
Strict HSPU
Strict Ring Dips
Push-Ups (NO WORMING!)

07.02

For Time

07.02

For Time:
150 wallballs (20/14)
*every minute on the minute 5 deadlift 225/135 (lb), starting on 00:00