Calar
AMRAP
AMRAP 20
**E4MOM x 5 Rounds
20/15 Cal Row- Buy In
AMRAP
8 Burpees over the rower
10 DB OH Squats or DB OH Lunges
12 DB Push Press
**E4MOM x 5 Rounds
20/15 Cal Row- Buy In
AMRAP
8 Burpees over the rower
10 DB OH Squats or DB OH Lunges
12 DB Push Press