Zali
For Time
For time:
- 20 shoulder-to-overheads, 61/43 kg
- 8 rope climbs
- 20 lunges
- 50 bench presses, 61/43 kg
- 25 back extensions
- 40 kettlebell swings, 32/24 kg
- 5 bar muscle-ups
- 10 power cleans, 70/50 kg
- 20 shoulder-to-overheads, 61/43 kg
- 8 rope climbs
- 20 lunges
- 50 bench presses, 61/43 kg
- 25 back extensions
- 40 kettlebell swings, 32/24 kg
- 5 bar muscle-ups
- 10 power cleans, 70/50 kg