Beginners
EMOM
517
EMOM X 30
00:40 On / 0: 20 Off ( 5 Rounds)
Minute 1: Deadlift ( 75 lb/45 lb)
Minute 2: Single Unders
Minute 3: Hang Power Clean ( 75 lb/45 lb)
Minute 4: Wallballs (14/10)
Minute 5: Sit-ups
Minute 6: REST
00:40 On / 0: 20 Off ( 5 Rounds)
Minute 1: Deadlift ( 75 lb/45 lb)
Minute 2: Single Unders
Minute 3: Hang Power Clean ( 75 lb/45 lb)
Minute 4: Wallballs (14/10)
Minute 5: Sit-ups
Minute 6: REST
related wods
