Vainellemorr
For Time
For time:
- 40 dumbbell power cleans, 22.5/15 kg
- 12 shoulder-to-overheads, 70/50 kg
- 10 muscle-ups
- 12 snatches, 53/36 kg
- 20 deadlifts, 102/70 kg
- 25 GHD sit-ups
- 40 back extensions
- 30 burpee pull-ups
- 20 power cleans, 61/43 kg
- 40 dumbbell power cleans, 22.5/15 kg
- 12 shoulder-to-overheads, 70/50 kg
- 10 muscle-ups
- 12 snatches, 53/36 kg
- 20 deadlifts, 102/70 kg
- 25 GHD sit-ups
- 40 back extensions
- 30 burpee pull-ups
- 20 power cleans, 61/43 kg