Lithathen

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For Time

535
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")

At 10:00 mark

5 Minutes to establish the following complex:
Squat Snatch + Hang Squat Snatch + Overhead Squat
*Score Complex Below
related wods

Ynyxthar

For Time

Ynyxthar

For Time
2 Sets
30-20-10 (Ladies: 24-16-8)
Calorie Row
Overhead Squat (95/65)
-Rest 1:1-
30-20-10
Calorie Row (Ladies: 24-16-8)
Bench Press (50/35)
-Rest 1:1-
(4 total intervals)

Tylee

For Time

Tylee

For Time
12-9-6
- Ring dips
- Toes-to-bars

Yannelodia

AMRAP

Yannelodia

3 Rounds
7 Minute AMRAP
14 Calorie Assault bike
10 Burpee box jump-overs (24”/20”)
*3 Min Rest between rounds.

Uza

For Time

Uza

For Time
10 Rounds
9/6 Calorie Assault Bike
12 KB Snatch 60/44lbs*