Shicatei
For Time
For Time
4 Sets
3 Rounds
48 Double Under
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Cleans (50/35)
6 Dumbbell Shoulder to Overhead (50/35)
-Rest 4:00 between sets-
4 Sets
3 Rounds
48 Double Under
12 Dumbbell Deadlift (50/35)
9 Dumbbell Hang Cleans (50/35)
6 Dumbbell Shoulder to Overhead (50/35)
-Rest 4:00 between sets-