Ynyxthar
For Time
For Time
2 Sets
30-20-10 (Ladies: 24-16-8)
Calorie Row
Overhead Squat (95/65)
-Rest 1:1-
30-20-10
Calorie Row (Ladies: 24-16-8)
Bench Press (50/35)
-Rest 1:1-
(4 total intervals)
2 Sets
30-20-10 (Ladies: 24-16-8)
Calorie Row
Overhead Squat (95/65)
-Rest 1:1-
30-20-10
Calorie Row (Ladies: 24-16-8)
Bench Press (50/35)
-Rest 1:1-
(4 total intervals)