Dleynarachel

img

For Time

276
For Time:
50-40-30-20-10
Calorie Bike Erg
Calorie Ski
Rest 2:00
10-20-30-40-50
Calorie Ski
Calorie Bike Erg
related wods

Heldum

For Time

Heldum

For Time:
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

Nef

For Time

Nef

21-15-9 reps for time:
- Box jumps, 75/60 cm
- Dumbbell snatches, 22.5/15 kg

Mbal

EMOM

Mbal

EMOM 20 mins:
- 6 burpee box jump overs, 60/50 cm
- 6 D-Ball cleans, 45/32 kg

Edonal

EMOM

Edonal

Every 3:00 x 10 Rounds
400m Row
10 Burpee to Touch 6"