Unt
For Time
For Time:
400m Run
30 Wall ball 20/14#
600m Run
30 Wall ball
800m Run
30 Wall ball 20/14#
1000m Run
30 Wall balls 20/14#
Rest 5:00
For Time:
(no vest)
30 Ring Mulsce-ups
400m Run
30 Wall ball 20/14#
600m Run
30 Wall ball
800m Run
30 Wall ball 20/14#
1000m Run
30 Wall balls 20/14#
Rest 5:00
For Time:
(no vest)
30 Ring Mulsce-ups