Aiel

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For Time

708
For Time
4 Rounds
30/24 Cal Bike Erg
15 Power Clean (115/80)
15 Shoulder to Overhead (115/80)
15 Pull Up
30/24 Cal Bike Erg
*Rest 4:00 between rounds.
related wods

Latanalilas

For Time

Latanalilas

For Time
4 Sets (Rest 2:00 btw Sets)
- 15 Cal Ski
- (12-10-8-6) Bench Press

Uongaranv

AMRAP

Uongaranv

4 x AMRAP 5
400m Run Buy-In
- 12 Kettlebell Swing, 70/53lbs
- 4 Ring Muscle Up
*rest 1min

The Incredible Hulk

For Time

The Incredible Hulk

For Time:
400m Run
10 Deadlift
20 Bar Facing Burpee
400m Run
10 Deadlift
20 Bar Facing Burpee
400m Run

*20min Cap

Tanzanite

For Time

Tanzanite

For Time:
1000m Row
30 Handstand Push-ups
1000m Row