Nerov

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For Time

296
For Time
80' Sandbag Carry 200/150lbs
2/1.8k Assault Bike
80' Sandbag Carry 200/150lbs
2/1.8k Assault Bike
80' Sandbag Carry 200/150lbs
2/1.8k Assault Bike
80' Sandbag Carry 200/150lbs
2/1.8k Assault Bike
80' Sandbag Carry 200/150lbs

Sandbag must be dropped at 40' for turn around.
related wods

Pon

For Time

Pon

For time:
11 rounds of:
- 5 cleans, 102/70 kg
- 30 abmat sit-ups
- 8 thrusters, 61/43 kg

Xand

EMOM

Xand

10 Sets (Every 2:30)
300m Run
3 Squat Snatch (205/145)

Wer

AMRAP

Wer

18min AMRAP
400m Run
20 Devils Press

2 x 22.5/15kg DB

Majin Buu

For Time

Majin Buu

For Time:
5-4-3-2-1
Pegboard
*50’ Handstand Walk after each set (with double obstacle)
-Rest 5:00-
5-4-3-2-1
Rope Climb
*50’ Handstand Walk after each set (with double obstacle)