Pon

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For Time

628
For time:
11 rounds of:
- 5 cleans, 102/70 kg
- 30 abmat sit-ups
- 8 thrusters, 61/43 kg
related wods

Ori

For Time

Ori

3 SETS for time
2 Rounds:
50 Weighted Double Unders
10 Power Snatch (Singles) 135/95#
(rest 1:1 each set)

Ranarann

For Time

Ranarann

For Time
360/320 Calorie Row

Run Around

AMRAP

Run Around

AMRAP 12:
200m Run
10 Wall Balls 20/14
20 Sit Ups

Niferricoll

EMOM

Niferricoll

Every 90s x 7 Sets
- 1 Push jerk + 1 Split Jerk