Kanvacow
For Time
353
For Time
5 Rounds*
21 Lateral Burpee Box Jump Over 20/16"
2 Deadlifts @ 80-90%
21 Wallballs 30/20lbs to 10/9'
Rest 3:00
*On rounds 1, 3, and 5 perform as written. On rounds 2 and 4, perform in reverse order. Deadlift weight is based on 1RM and may change from round to round.
5 Rounds*
21 Lateral Burpee Box Jump Over 20/16"
2 Deadlifts @ 80-90%
21 Wallballs 30/20lbs to 10/9'
Rest 3:00
*On rounds 1, 3, and 5 perform as written. On rounds 2 and 4, perform in reverse order. Deadlift weight is based on 1RM and may change from round to round.
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