Qurrinau
AMRAP
AMRAP 1 Minute x 6
Deadlift*
Row for calories in remaining time
Rest 3:00 between AMRAPs
Rounds 1&4: 5 Deadlifts @ 65-75%
Rounds 2&5: 3 Deadlifts @ 75-85%
Rounds 3&6: 1 Deadlifts @ 85%+
The goal is that the second time through, each 5-3-1 is slightly heavier than the first.
Deadlift*
Row for calories in remaining time
Rest 3:00 between AMRAPs
Rounds 1&4: 5 Deadlifts @ 65-75%
Rounds 2&5: 3 Deadlifts @ 75-85%
Rounds 3&6: 1 Deadlifts @ 85%+
The goal is that the second time through, each 5-3-1 is slightly heavier than the first.