Eshanilet

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AMRAP

355
AMRAP 15 minutes
30 Power Clean and Jerk 185/125#
30 Power Clean and Jerk 185/125#
Max reps w/time remaining @ 225/155#
*Score is total reps as a team at last barbell.
related wods

Rhaheli

EMOM

Rhaheli

EMOM x 30 minutes
15 Burpee To Touch
6 Sandbag Cleans 150/100#
3 Rope Climbs 15’

Hanaa

For Time

Hanaa

8 rounds for time of:
- 12 wall-balls, 9/6 kg
- 3 handstand push-ups
- 30 double-unders

Get Out

For Time

Get Out

For Time:
3 Rounds
50 Double Unders
10 DBs Power Cleans 50s/35s
10 Toes To Bar
10 DBs Shoulder To Overhead

*20min Time Cap

Pafandar

EMOM

Pafandar

One set every 3mins
Back Squat
10-8-6-4
Reset 1 min
8-6-4-2