Queenane
For Time
371
For time:
- 10 thrusters, 61/43 kg
- Assault bike, 30/20 calories
- 15 ring dips
- 30 kettlebell clean & jerks, 24/16 kg
- BikeErg, 500/400 m
- 50 pull-ups
- 20 bench presses, 70/50 kg
- 50 toes-to-bars
- 100 single unders
- 75 kettlebell swings, 32/24 kg
- 30 sumo deadlift high pulls, 43/29 kg
- 30 box jumps, 60/50 cm
- 30 wall-balls, 9/6 kg
- 20 overhead dumbbell lunges, 22.5/15 kg
- 10 thrusters, 61/43 kg
- Assault bike, 30/20 calories
- 15 ring dips
- 30 kettlebell clean & jerks, 24/16 kg
- BikeErg, 500/400 m
- 50 pull-ups
- 20 bench presses, 70/50 kg
- 50 toes-to-bars
- 100 single unders
- 75 kettlebell swings, 32/24 kg
- 30 sumo deadlift high pulls, 43/29 kg
- 30 box jumps, 60/50 cm
- 30 wall-balls, 9/6 kg
- 20 overhead dumbbell lunges, 22.5/15 kg
related wods
