Frede
For Time
For time:
- 20 hang power snatches, 43/29 kg
- 5 deadlifts, 130/86 kg
- 5 power snatches, 70/50 kg
- Row, 750/600 m
- 30 dumbbell single-arm overhead squats, 22.5/15 kg
- 20 hang power snatches, 43/29 kg
- 5 deadlifts, 130/86 kg
- 5 power snatches, 70/50 kg
- Row, 750/600 m
- 30 dumbbell single-arm overhead squats, 22.5/15 kg