Chimeonas
AMRAP
AMRAP 5 min:
400 meter Run
-with remaining time complete max rep burpee
-Rest 2 min
AMRAP 5 min:
35/30 Cal bike
-with remaining time complete max rep burpee box jump
-Rest 2 min
AMRAP 5 min:
500 meter Row
-with remaining time complete max rep burpee pull up
Goal: Have 2 min to work on all burpee variations
400 meter Run
-with remaining time complete max rep burpee
-Rest 2 min
AMRAP 5 min:
35/30 Cal bike
-with remaining time complete max rep burpee box jump
-Rest 2 min
AMRAP 5 min:
500 meter Row
-with remaining time complete max rep burpee pull up
Goal: Have 2 min to work on all burpee variations