Opti

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For Time

415
For Time:
2 rounds
10 Thrusters 60/45kg
10 Box jump overs (feet can’t touch the box) 20in M/F
20m HSW

3 min Rest

20m HSW
10 Box jump overs (feet can’t touch the box) 20in M/F
10 Thrusters 60/45kg

3 min Rest
related wods

Jerry R

For Time

Jerry R

For Time:
100 Air Squats
80 Butterfly Sit Ups
60 Push Ups
40 Burpees
20 Pull Ups
50 Air Squats
40 Butterfly Sit Ups
30 Push Ups
20 Burpees
10 Pull Ups

Cedemba

For Time

Cedemba

For Time
16-12-8-4 reps:
- Pull-ups
- Box jump overs, 60/50 cm

Rela

EMOM

Rela

On the 2 min for 20 min
2 Back Squat (55-60%)
5-7 Strict Toes to Bar
50 Double Under

Rlyo

For Time

Rlyo

For Time:
10 Rounds
5 Thruster 135/95
10 Bar Facing Burpees