For time:
- BikeErg, 20/15 calories
- 12 thrusters, 70/50 kg
- 8 jerks, 80/55 kg
- 30 abmat sit-ups
- 24 alternating dumbbell snatches, 22.5/15 kg
- 30 box jump overs, 75/60 cm
- 15 hang snatches, 43/29 kg
- 30 kettlebell snatches, 32/24 kg
- 15 deadlifts, 110/75 kg