For time:
- 30 shoulder-to-overheads, 43/29 kg
- 30 sumo deadlift high pulls, 43/29 kg
- 3 hang snatches, 70/50 kg
- 25 strict ring dips
- 6 turkish get-ups
- 30 kettlebell clean & jerks, 24/16 kg
- 20 cleans, 61/43 kg
- 6 muscle-ups
- 3 hang power snatches, 70/50 kg
- Row, 40/30 calories
- SkiErg, 30/20 calories