Assault Session

EMOM

Every 9 Minutes, for 36 Minutes:
100/70 Calories of Assault Bike

Niferricoll

EMOM

Every 90s x 7 Sets
- 1 Push jerk + 1 Split Jerk

Yamirac

EMOM

9:00 EMOM
1: 5-10 Strict Pull-ups
2: 8 Bent Over Barbell Rows
3: 50ft Rope Sled Pull

Ranarann

For Time

For Time
360/320 Calorie Row