Handamen
For Time
For Time
4 Rounds
30 GHD Sit Ups
20 Hang Power Cleans 135/95
Rest 10-15 min
For Time
3 Rounds
100’ Handstand Walk
10 Bar Muscle Ups
4 Rounds
30 GHD Sit Ups
20 Hang Power Cleans 135/95
Rest 10-15 min
For Time
3 Rounds
100’ Handstand Walk
10 Bar Muscle Ups